Sidenote: if you don't use YouTube for workout inspiration, you are totally missing out! There are so many FREE options and full workout videos to try!
Anyway... I searched for Vinyasa on YouTube and found one for beginners that was 35 minutes long. I pulled out my trusty Aspen Yoga Mat and began to breathe....
Today, I can hardly raise my arms! (Where she did chaturanga on her knees, I went ahead and did it full out on my toes.) I did feel relaxed while doing the workout, but afterward my muscles ached and I could tell I had gotten in a quality workout.
I paired the yoga with this Amanda Russell lower body routine for a total workout time of 45 minutes.
Wishing you luck on your fitness journey! Let me know if you'd like me to post something specific!
Until Next Time,